7 great ways to get old before your time

Hey Folks!

Welcome to countdown of the top 7 .....

For todays blog I'm going to take a different approach , heres the deal if you want to get old before your time follow these 7 tips & you'll be on your way in no time!

Not only will you be more fat than lean tissue, you'll be physically and mentally weaker, breathe shallow as a saucer, struggle to get out of bed not to mention each day and enjoy a greatly diminished sex drive (& ability), keen to hear more then read on;

The top 7 tips for people to be a person determined to drive their health into the ground:



7. Persistence and practice are key. Just like getting a fit, healthy mind & body requires action, so does ensuring your lean muscle tissue wastes away whilst fat takes it's place. It's not about letting yourself go but rather making the effort to do the 7 top things that massively unfit & unhealthy people do. This takes time and work to destroy your health but you can do it.

6. Don't breathe too deeply because you might activate some muscles, breathe even a little bit deeper during the few minutes you walk around each day to get oxygen into your system. Only shallow wheezy breathing is allowed.


5. Spend your leisure time in front of the tv, consoles & computers. Watch lots of sport because you're going to be in no shape to actually go out and play it socially with your friends and family. Live your adventures through these electronics it's a wonderful way to put your body on a downhill slide.

4. Eat all the wrong foods. And eat lots of them. Stuff your self so you feel sick to your stomach. Compulsive eating should be mastered if you are at all serious. Moderation is no way to stack on the pounds. You gotta commit to eating highly processed, high calorie, salt, sugar & fatty foods for as many oversized meals you possibly can. You can't just have a little bit once every so often or you'll never hit the BIG leagues.


3. Have a bad attitude about yourself, other people & life in general. Keep telling yourself that everything is going against you, if you go out on a sunny day prepare for rain, everytime you look in the mirror find a new fault & tell people about it. Negativity & moroseness is great for avoiding smile lines & increasing stress. Stress is a wonderful way to get fat, old and sick. If you feel down about yourself, don't think about the Truth that you're worthy; that you can keep moving forward despite setbacks, question what you find good about yourself & search for bad things.


2. Avoid moving if at all if possible: Take the elevator/travelator/escalator; drive whenever you can even if it's to get down the driveway to check your mailbox; use the drive-thru when going to any fast food restaurant or bottle-o. Lets ensure there is no physical activity in picking up your dinner & slab of beer/bottles of wine, lest you raise a slight sweat walking from your car to the counter.

1. It is paramount to use excuses to avoid exercise: You are just too busy or too tired to work out, so much so that all you can do is relax & watch tele or hop on the net for a few hours before bed. Repeat the excuse often enough so you actually start beleiving it.

If you're intrested in eroding your health, follow these 7 Top Tips and you'll be there before you know it. The truth is, it actually takes more work to do this than to get fit enough to avoid the above results.

If, on the other hand, you are a juggernaut someone who understands that you can progress past setbacks no matter what and who would rather become what they intended to be - a superb physical specimen, stronger, leaner, fitter & healthier - then get rid of the excuses. You can sign up with us at juggernautPT for Original Bootcamp, Personal Training, Kickboxing for Fitness or our New Online Training program, train with another Fitness Professional/company or or you can just commit to get yourself moving.

Whatever you do, do it regularly, train with focus & intensity, Stay Strong, Be Unstoppable!

It's your choice, what do you deserve?....

Gary Wagner


FYI: It is always amazing how many people in Australia (& the developed world) actually do follow these 7 tips daily. Unfortunately it's become all too common. Start on a new path & help turn the tide on the inactivity epidemic!