jPT Tip: Tea Time!

jPT Tip: Green Tea High in anti-oxidants, aids in Fat loss, can boost energy, promotes well being and just generally helps you kick butt! Great after meals. Not all green teas are created equal though, ask for more info

jPT Tip: Need a better brekky

jPT Tip: Need a better brekky but can't quite give up your usual tasty cereal, get a 30g each of cereal, oats, bran in your bowl. save$, lowers sugar, keeps you fuller, higher fibre & keeps taste. I like to add goji berries 2 for a real nutrition kick!

Knock off a whole piece of fruit along with brekky for a real 'fuzzies' blasting start!