Hi Folks,
At juggernautPT we don't require or expect you to live and eat like a saint (unless your absolute goal is training for a goal that requires it), we believe that life has many pleasures including food and the occasional drink and these are there to be enjoyed.
It is even acceptable to have the occasional indulgence of Junk Food (you know deep fried,high fat, somehow completely cooked and assembled in less than a minute and of questionable sources), as long as it is a sometimes food (Thanks Elmo).
However if you step anything above one of these meals a week, sit yourself down and watch "eat to save your life" tonight (Melbourne, Channel 10 9:30pm)
http://www.youtube.com/watch?v=NTZaKyI6zFI
After the show feel free to post your comments on the show here
Train Hard, Stay Strong, Be Unstoppable!
Gary
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